Electrolytes on the Job Site

The construction industry is tough and includes very physically demanding jobs in construction. Construction workers and other site workers must be well hydrated to ensure their health and productivity. They should drink liquids with electrolytes which restore the body. Electrolytes are substances that cause an electrical charge, negative or positive, when they dissolve in water. You have electrolytes in every fluid and cell in your body. However, you lose electrolytes when you sweat or urinate. If you work for Kilgore Companies at a construction, you should always ensure you replenish your electrolytes. They are essential for the following reasons:

Avoid Electrolyte Imbalance

Jobs in construction can be incredibly active and intense. When you are active, your body loses electrolytes through sweat which is why you feel fatigued. The higher the temperatures and the more vigorous the activity, the more electrolytes you lose. Sweating profusely can lead to an electrolyte imbalance with symptoms like headaches, drowsiness and muscle cramps, nausea, loss of appetite, and moodiness. Maintaining your electrolyte balance and restoring it when it gets too high or too low is essential. Otherwise, it can lead to severe accidents at a construction job site.

Poor Performance

Electrolytes are necessary for proper cellular function hence their importance. Sodium, in particular, is a component of electrolytes that you quickly need to restore when electrolytes are low. Sodium controls the body’s water levels and aids the function of the brain, nervous system, and all muscles. Therefore, when your electrolyte levels are low, it will lead to poor performance on the job site, which could have dire consequences in construction. Therefore, even when dehydrated when working jobs in construction, drink water with salt or drinks with sodium to replenish your electrolytes.

Electrolytes are vital to proper bodily function, especially for those working jobs in construction. Construction companies should ensure their construction workers get the necessary electrolytes at all job sites.